Fit Whip Waffles

Bring waffles back into your life with this tasty, protein-packed recipe. These waffles are easy to whip-up for breakfast or as a late-night snack. Each serving has a whopping 34g protein, 6g fiber and no added sugar to keep you satisfied until your next meal!


Fit Whip Waffles

Tasty, satisfying, high-protein waffles!
  • Prep Time = 10 mins
  • Cook Time = 5 mins 
Servings: 1 Person



  • Waffle Maker, mixing bowls


Dry Ingredients

  • 2 scoops Fit Whip 2 scoops = 38g or 1 serving
  • 1 tsp Baking Powder 1 tsp = ~4g
  • 1 pinch Salt
  • 1 tsp Stevia optional – only add if you like your waffles sweet

Wet Ingredients

  • 1/3 cup Liquid Egg Whites 
    1/3 cup = ~75g or 2 Large Egg Whites
  • 1 Large Egg
  • 1-2 Tbsp Water 1
    Tbsp = 15g
  • 1 tsp Vanilla Extract

Optional Toppings (choose any of the below)

  • 2 Tbsp PB2 mixed with water
  • 2 Tbsp Whipped Topping
  • 1 Tbsp Mini Chocolate Chips
  • 1/2 Banana slices
  • 1/2 cup Fresh berries
  • 1 Tbsp All American Butter (as seen in picture)


  • Turn on/preheat waffle maker.
  • In a medium bowl, mix dry ingredients together. Set aside.
  • In a small bowl, whisk wet ingredients together.
  • Add wet ingredients into dry ingredients while mixing with a fork. Continue mixing batter until combined. Batter will be thick.
  • Coat waffle iron with non-stick spray. Add ½ to full bowl of batter into your waffle maker, depending on your iron's size. Make sure batter is evenly distributed. Cook as instructed by waffle maker.
  • When all the waffles are complete, top with your favorite syrups, berries, or whipped topping! We are peanut butter lovers, so we like to prepare PB2 and pour this over ours! So good!

Nutrition Facts (without toppings)

  • Calories = 249
  • Fat = 6.5g
  • Carbs = 11g
  • Net Carbs = 5g
  • Protein = 34g


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