Fit Whip Pumpkin Spice Protean Oats

If you love pumpkin pie, or anything pumpkin spice, you will LOVE this protein oatmeal bowl! It is protein-packed, warm and oh-so delicious! 

Fit Whip Protein Oatmeal Bowl

  • Prep Time = 2 mins
  • Cook Time = 60 seconds + 90 seconds  
  • Makes 1 Oatmeal Bowl


  • 30 g (3/8 Cup) Instant Oats*
  • 2/3 Cup Water
  • 1 Large Egg White (~45g liquid egg whites)
  • 1 Scoop (19g) Chocolate Fit Whip, 1 Scoop Vanilla Sugar Cookie Fit Whip (17g), or 1 Scoop Cinnamon Cereal Fit Whip (16g)
  • 1/2 Cup Pumpkin Puree (we used canned, unsweetened version)
  • 1/2 tsp Baking Powder
  • 1/2 tsp - 1 tsp Pumpkin Spice seasoning
  •  Dash Salt
  • (Optional ) 1/2 - 1 packet sugar-free sweetener, if you like it extra sweet


Top with more canned pumpkin, low-sugar syrup, sugar-free caramel syrup, Greek yogurt or other topping of choice!  


    • Microwave oats* and water for 1 minute
      *If you don't have instant oats, allow your oats and water to soak for ~30 minutes before microwaving to ensure they soften properly
    • Add remaining ingredients into bowl and mix with a fork or small whisk to combine.
    • Microwave for 60-90 seconds, depending on your microwave (if you like it a bit gooey, keep it loser to ~60 seconds). Careful bowl will be hot!
    • Top with your favorite toppings, as desired, and enjoy! 

    NUTRITIONAL FACTS (before toppings)

    • Calories = 228
    • Fat = 3g (Saturated Fat = 0.5g)
    • Carbs = 32g (Net Carbs = 22)
    • Fiber = 7.5g
    • Protein = 18g

    Leave a comment

    Please note, comments must be approved before they are published