Fit Whip Protein Oatmeal Bowl - Chocolate

This chocolatey, warm, fluffy, protein-packed and just what I need to get my day started right, and is ready in less than 5 minutes! This recipe uses Chocolate Fit Whip, but you can also use Vanilla Sugar Cookie, just check out our Fit Whip Protein Oatmeal Bowl - Vanilla recipe here!

Fit Whip Protein Oatmeal Bowl

  • Prep Time = 2 mins
  • Cook Time = 60 seconds + 90 seconds  
  • Makes 1 Oatmeal Bowl


  • 30 g (3/8 Cup) Instant Oats*
  • 2/3 Cup Water
  • 1 Large Egg White (~45g liquid egg whites)
  • 1 Scoop (19g) Chocolate Fit Whip
  • 1/2 tsp Baking Powder
  •  Dash Salt
  • (Optional - any of the following):
    • 1/2 - 1 packet sugar-free sweetener if you like it sweet!
    • 1/4 tsp Cinnamon
    • 1 Tbsp Cocoa + 1 Tbsp Water for deeper chocolate flavor


Top with berries, peanut butter, whipped cream, cinnamon, granola, sugar-free caramel syrup, Greek yogurt or other topping of choice!  


    • Microwave oats* and water for 1 minute
      *If you don't have instant oats, allow your oats and water to soak for ~30 minutes before microwaving to ensure they soften properly
    • Add remaining ingredients into bowl and mix with a fork or small whisk to combine.
    • Microwave for 60-90 seconds, depending on your microwave (if you like it a bit gooey, keep it loser to ~60 seconds). Careful bowl will be hot!
    • Top with your favorite toppings, as desired, and enjoy! 

    NUTRITIONAL FACTS (before toppings)

    • Calories = 203
    • Fat = 3g (Saturated Fat = 0.5g)
    • Carbs = 26g (Net Carbs = 20)
    • Fiber = 6g
    • Protein = 17g

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