Fit Whip Pancakes


This recipe makes a higher-protein, lower-carb variation on pancakes that will definitely not disappoint! Whip up these pancakes for a quick, easy and satisfying breakfast! 

Fit Whip Pancakes

Finally! Macro-friendly, tasty pancakes! 
  • Prep Time = 10 mins
  • Cook Time = 5 mins
  • Total Time = 15 mins 
Servings: 1 Serving

 

Ingredients

  • 1 Scoop Fit Whip 
    1 Scoop = 19 grams
  • 1/4 cup All Purpose or Oat Flour 
    1/4 cup = 20 grams
  • 1 tsp Baking Powder 
    1 tsp = ~4 grams
  • 1 pinch Salt
  • 3 tbsp Liquid Egg Whites (or use 1 egg) 
    3 tbsp = 45 grams
  • 1/2 cup water or milk of your choice 
    1/2 cup = ~120g

Toppings (optional)

  • 2 tbsp PB2 Mix with water
  • 2 tbsp Whipped Topping
  • 1 tbsp Mini Chocolate Chips

Instructions

  • Mix dry ingredients together. Add wet ingredients and mix until combined. Careful not to overmix. 
  • Heat skillet to medium heat and coat with non-stick spray. When water sizzles on the pan, you’re ready to add your pancake batter. 
  • Add ~1/4 cup of batter to pan for each pancake. Cook until pancake is firm enough to flip, ~1.5-2 minutes. Cook on the other side for another ~1.5-2 minutes. 
  • Top with your favorite syrups, berries, or whipped topping! We are peanut butter lovers, so we like to prepare PB2 and pour this over our pancakes. So good! 

Nutritional Info (without toppings)

  • Calories = 174
  • Fat = 2.3g
  • Carbs = 19.8g
  • Net Carbs = 14.6g
  • Protein = 18g

 


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