Fit Whip Cookie Dough Popsicles (Keto friendly)

Here is keto-friendly popsicle recipe for our cookie dough lovers! Each popsicle has less only 1.8g net carbs!


Fit Whip Keto Cookie Dough Popsicles

Enjoy this cold, keto-friendly treat for only 1.8g net carbs!
  • Prep Time = 10 mins
  • Freeze Time = 4 hrs
Makes 6 Popsicles


  • Popsicle Mold
  • Blender


  • 1/4 Cup Heavy Whipping Cream
  • 3/4 Cup Unsweetened Almondmilk (or other unsweetened nut milk)
  • 2 scoops (34g) Vanilla Sugar Cookie Fit Whip
  • 60g Ice
  • 1 Quest Cookie Dough Protein Bar

Optional (as seen in picture)

  • 1 Tbsp No Sugar Added Chocolate Chips 


  • In a blender, mix together heavy whipping cream unsweetened almondmilk and Fit Whip. Slowly add ice. Blend until uniform.
  • Cut or break apart 1 Quest Cookie Dough Protein Bar into small pieces. 
  • Divide blended Fit Whip mixture evenly between popsicle molds, throwing in pieces of the Quest Bar as you fill each mold. Add Chocolate Chips, as desired, in the same manner.
  • Add sticks and allow to freeze in freezer for 4+ hours or overnight. 

Nutrition Facts Per Popsicle (without no sugar added chocolate chips)

  • Calories = 92 cal
  • Fat =  6.2 g
  • Carbs = 5.1g (net carbs = 1.8g)
  • Fiber = 3.3 g 
  • Protein = 7g

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