Fit Whip Blueberry Protein Muffins (WW Friendly)


If you've been missing muffins on your diet, give this simple, versatile recipe a try! We use blueberries here, but these can be replaced for other berries of your choice! This recipe was designed to be WW and macro-friendly being around 50 calories each and only 1-2 WW Smart Points per muffin depending on what you add!
 

 

 

Fit Whip Vanilla Protein Frosted Cupcakes

  • Prep Time = 10 mins
  • Cook Time = 18 mins 
  • Makes 4 muffins

INGREDIENTS

CUPCAKES

  • 2 scoops (34g) Vanilla Sugar Cookie Fit Whip
  • 1 Tbsp All Purpose Flour (or any flour of your choice) 
  • 1/2 tsp Baking Powder
  • Dash of salt
  • 1/4 tsp Cinnamon
  • 1 Tbsp Whipped Butter (room temp) OR 1 Egg OR 2 Tbsp Egg Whites
  • 3/8 Cup (3oz or 6 Tbsp) Unsweetened nut milk (or milk of your choice!)
  • 1/2 tsp Vanilla Extract
  • 1/4 Cup Fresh Blueberries 

    INSTRUCTIONS

    • Preheat oven to 350'F. Spray a cupcake tin with nonstick spray or insert liners into 4 muffin tin molds. 
    • In a small-to-medium sized bowl, mix dry ingredients together.
    • In a small bowl, mix together butter (or egg or egg whites), milk and vanilla.
    • Mix wet ingredients into dry ingredients with a whisk and mix until just combined.
    • Fold in blueberries.
    • Divide batter between 4 muffins tin molds.
    • Bake for 18 minutes, or until muffins rise and are golden brown along the edges. 

    NUTRITIONAL FACTS PER MUFFIN 

    Fit Whip Blueberry Protein Muffins made with 1 Tbsp Whipped Butter:
    2 WW Smart Points

    • Calories = 58
    • Fat = 0.2 (0.9g Saturated Fat)
    • Carbs = 5.1g (net carbs = 3.4g)
    • Sugar = 0.9g
    • Fiber = 1.7g
    • Protein = 5.4g

    Fit Whip Blueberry Protein Muffins made with 1 Large Egg:
    1 WW Smart Point

    • Calories = 63
    • Fat = 2.0 (0.4g Saturated Fat)
    • Carbs = 5.1g (net carbs = 3.4g)
    • Sugar = 0.9g
    • Fiber = 1.7g
    • Protein = 6.9g 

    Fit Whip Blueberry Protein Muffins made with 2 Tbsp Egg Whites:
    1 WW Smart Point

    • Calories = 50
    • Fat = 0.7 (0g Saturated Fat)
    • Carbs = 5.1g (net carbs = 3.4g)
    • Sugar = 0.9g
    • Fiber = 1.7g
    • Protein = 6.2g

     


      Leave a comment


      Please note, comments must be approved before they are published